Thursday workout

Quick post as I need to get back to work.

I did manage a workout last night but it sucked. I got in a little over 15 minutes of rowing on the concept2 and some push-up and easy dips. The highlight was that the push-ups were horizontal on the floor. Until last night I hadn't been able to do "real" push-ups without severe back and shoulder blade pain so the strengthening is already working. I have also been sleeping better although I still resort to the recliner when I get too sore in bed. Still better than roaming the house all hours of the night in search of relief and being exhausted all the time.