Coping with stress when there is no time to relax
I have a lifestyle which can be stressful for me. It might not be stressful to others, and might seem incredibly busy to still other people. Probably I'm just leading a normal life for a married person with a child and a full time job. But regardless, stress can build up for me. One of the things I find aggravates my perception of this stress is an unrealistic expectation about when and how I should be able to relax. This weekend, for example, I spent a lot of time doing things I might not have chosen for myself. I enjoyed some of them, others were more like chores, but none of it was particularly terrible to do. I even got to take a nap today. But I feel no more relaxed today than I did coming off the week on Friday afternoon. I feel like a weekend should recharge batteries but maybe it is my own personal issues leaving me almost dreading the week to come. After doing some soul searching, I think it comes down to physical activity. I am simply not getting enough exercise. Fo