Crohn's Disease - track it
I was recently diagnosed with Crohn's Disease. It ain't pretty but it isn't like hearing you have a terminal illness. Basically I need to modify my lifestyle so I am doing things just about everyone should do anyway: eat healthy foods (sometimes certain foods, even healthy ones, can cause "flare ups" which lead to GI unpleasantness, back pain, gut pain, and so forth) reduce stress (I can't get mad anymore; when I do I can feel a very distinct set of physical changes take place in my body... same goes for frustration, anxiety, and so on... good thing I like meditating) pay more attention to signs of fatigue and sleep more (getting lots of rest helps my body repair itself and reduces stress) So as you can see, this is stuff most people do anyway. Sure, I've had to make fast food a once per quarter treat instead of once every couple days, and I can no longer drink coffee (1/3 of a cup and I'm heading for the border, so to speak) but overall things haven