Monday row

Exercise today was not super intense. I did three sets of ten minutes rowing and despite saying a week or so ago that I was going to work with my body weight I did some dumbell work (paired, standing bicep curls and lots of shrugs with a few tricep pumps to round things out... I just did a few tricep exercises because I have severely overworked them in the past when getting back into weight lifting and paid the price).

So not much to report, just a good day.

I did research the muscles used when rowing on the Concept 2 (or any decent rower).

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