Saturday workout - shovel snow, Daniel-san

I took Friday night off, as per my plan.

This morning I did some light snow shoveling and played with the dog (requires lots of bending down to get his fetch toy and throw it, and he will do that ALL day). I was working for about 30 minutes, so I will credit myself at 50% with 15 minutes of exercise, leaving me with 25 to go (moving up to a 40 minute workout today).

I plan to do some cardio but have to do some cleaning first. :)

Meditation is improving. I find I get into it a little more rapidly these days and enjoy sitting for longer each time .