OK, for the last few weeks my exercise routine has been disrupted. No excuses. I let fatigue, chronic pain, and a lack of free time impact my commitment to exercise. The fact is the longer I go without regular exercise (more than just day to day walking and house/yard work) the worse the fatigue and pain/stiffness gets so this is really no reason to stop working out. Also, exercise helps energize me which leads to better use of what free time I have.

So I don't have any good excuses.

I did get some exercise in over the last little while but not the regular, daily workouts I had been doing for a while. I managed to get a good workout in last night, though, and think I am back on the plan again. Tonight, badminton.


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