Update

So tai chi weekend was great and I've been practicing each night. Another thing I've done is cut out eating after bed. This seems to have relaunched my weight loss but at a more state pace which I am fine with.

In ostomy land all is not so well. I have some kind of sore that is developing behind our just under the stoma paste and is quite large and deep. Very sore.

I am at the ET clinic now to have it and a few other issues looked at. Hopefully they can help me help with this. I am sure they can.

Edit - it is a Parastomal hernia and some crazy skin thing I need to see a specialist for. Sigh. At least I'm otherwise healthy!