Tai Chi

I attended my first class at the local Tai Chi meeting place tonight and it was great. I feel really good. Like really good. I have been practicing a bit at home but class has a way of really stretching everything out.

There are many different skill levels and personalities in the class. It seems like a really good group and there were lots of people there from the weekend beginner class I went to two weeks ago.

I have some pretty major issues with my neck, spine, and other joints and this really gets everything working correctly. So more Dan Yus!

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