More jogging today

Got back into jogging after taking a week and a bit off. Did a little under 2km and jogged a fair bit of it (about 1/4 – 1/3 walking still). I know this isn’t much for most runners but for me it is better than nothing.

I had taken a bit of time off from it because of upper shin pain. Probably due to my being overweight and not having great sneakers. I got some inserts for my running shoes that I will put in soon (forgot to do it this morning).

Although I haven’t been jogging I’ve been finding other ways to exercise (helping people move, yard work, walking at work at lunch time with coworkers, etc). I will continue my daily walks at lunch with coworkers as every bit helps (it is also about a 1.7km route).

Anyway, lets see if the shin pain returns. One massive benefit of jogging is the dog still loves it and now WAY better behaved on the leash than ever.


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