Exercise Log: the weekend and Monday

The weekend was interesting... we had house guests the entire time and socializing stuff to do.

On Sunday, I actually got lots of activity in as myself and my financee's father did some work around the yard (insulated a crawlspace under an extension that was never done properly and fixed a big problem with crumbling mortar at the base of our chimney).

It felt good to work outside and it wasn't too hot. No real cardio was involved, though. I really need to get back into the machines in the basement. My diet has been terrible lately as well.

Last night, no sleep...


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