Weight Watchers

I am on weight watchers now and am very excited about losing some weight and having fun while doing it (I guess I love optimizing what I eat based on points, etc). Tonight I discovered activity points. I did a half-hour of hard work on the elliptical with a heart monitor and earned SIX points! That's the equivalent of a basic McDonalds hamburger (stupid choice) or about 4 normal sized apples (say). It is also 6 slices of good bread or a whole wack of popcorn, and so on. Exercise is good. The trick is not to eat up all your activity points. :)