2021-09-28 How it's going....

Diet

So far, so good. Mostly keto. Weight loss is happening. My main focus has to be getting triglycerides and whatever that pre-diabetes indicator is down. Not sure how to know how that is going.


Exercise

Well, my knee is getting better. I no longer need to take any Tylenol. I was just taking it at the end of the day but now it's tolerable so no need. I have been walking a little each day with the dog, turning around when it gets sore. Can't wait for that to heal so I can try out our new (to us) treadmill. Of course I would hurt my knee just after getting a treadmill. Right?